Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	60.32 g	60.32%
Energy (calorie)	222 kcal
Energy (joule)	927 kJ
Protein	28.02 g	28.02%
Total lipid (fat)	11.29 g	11.29%
Ash	1.18 g	1.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.85 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	270 mg	0.27%
Sodium, Na	70 mg	0.07%
Zinc, Zn	3.28 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.012 mg
Selenium, Se	44.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.507 mg
Riboflavin	0.332 mg
Niacin	7.604 mg	0.01%
Pantothenic acid	0.968 mg
Vitamin B-6	0.515 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	86 mg	0.09%
Betaine	3.3 mg
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	36 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.59 g	2.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.09%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.586 g	1.59%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.861 g	0.86%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	5.819 g	5.82%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.17%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.799 g	2.80%
18:1 cis	2.776 g	2.78%
18:1 trans	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.093 g	1.09%
18:2 undifferentiated	0.884 g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.03%
18:3 n-6 c,c,c	0.003 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.026 g	0.03%
Fatty acids, total trans-monoenoic	0.024 g	0.02%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	87 mg	0.09%
Tryptophan	0.333 g	0.33%
Threonine	1.232 g	1.23%
Isoleucine	1.327 g	1.33%
Leucine	2.306 g	2.31%
Lysine	2.492 g	2.49%
Methionine	0.768 g	0.77%
Cystine	0.316 g	0.32%
Phenylalanine	1.164 g	1.16%
Tyrosine	1.11 g	1.11%
Valine	1.417 g	1.42%